The Art and Science of Yoga and Tai Chi
Welcome to the world of Yoga and Tai Chi. This website offers additional information to what is presented in class. It is also intended to serve as a venue for thinking and reflecting on topics that relate to the world around us through the lens of yoga and tai chi. This journey always begins where you are at the present moment. The only limit is the extent of your imagination.
Resources for Your Practice
Syllabus
Latest class syllabus
Forms List
Find here an array of Tai Chi Sequences and a listing of the forms
Videos
Here you will find videos that can help you visualize the different forms and sequences
Class Videos
Examples of some of our classes
Read Think Evaluate
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Read more: Looking at Life from different Angles
Nature by itself does not have too many angles. It has curves. Humans have used the angle to create and have placed it everywhere. The greatest cities in the world are replete with angles. Most great architecture is composed of…
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Photos from another war
Read more: Photos from another warThis is the excerpt for a featured post.
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The texture of memories
Read more: The texture of memoriesOne of the recent wordpress.com weekly photography challenges was “texture.” I like the idea of texture in a photo so I gathered the photos that I thought exhibited texture. There were several dozen of them but I kept coming back…
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The Room is Silent but for…
Read more: The Room is Silent but for…My friend Donna L and I are Tai Chi players. We are of the same age group and we started learning this art form together. We both struggle with the forms but find that we are enticed by its invitation…
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What to say when guiding students in yoga poses
Read more: What to say when guiding students in yoga posesThe last post discussed how to move into a pose using simple clear language as a guide. Today I would like to talk about what you say after you have guided your students into a pose. This is the phase…
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Yoga Movement Formula
Read more: Yoga Movement FormulaBack to Yoga Teacher Talk Yoga movements occur at different levels. On one level the poses transition from from one position in space to another, For example, we can move from a supine (on the back) position to table position or from…
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