The Art and Science of Yoga and Tai Chi
Welcome to the world of Yoga and Tai Chi. This website offers additional information to what is presented in class. It is also intended to serve as a venue for thinking and reflecting on topics that relate to the world around us through the lens of yoga and tai chi. This journey always begins where you are at the present moment. The only limit is the extent of your imagination.
Resources for Your Practice
Syllabus
Latest class syllabus
Forms List
Find here an array of Tai Chi Sequences and a listing of the forms
Videos
Here you will find videos that can help you visualize the different forms and sequences
Class Videos
Examples of some of our classes
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Read more: A stroll under the skin
Take a stroll under the skin to see how the human body is really constructed. Strolling under the skin is a fascinating journey of how the connective tissue and fascia are the constructs of the entire human body. The author…
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Pivotal moments
Read more: Pivotal momentsIn Tai Chi you learn to change direction by pivoting on one foot and then the other. It makes for a smooth graceful transition to a different location in space. If the pivot is irregular or unsteady the following movement…
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A Balancing Act
Read more: A Balancing ActYoga like Tai Chi can challenge your balance. Here is a simple routine that deliberately tests your balance and also strives to strengthen the mobility of your hips. This is a sequence that comes from one that Olga Kabel put…
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Do you Know where your weight is?
Read more: Do you Know where your weight is?One of the very basic principles of Tai Chi is a controlled, fluid, relaxed transfer of weight as we move from one form to another. This is not easy and practitioners will spend many years honing just this one principle.…
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Faces in the Crowd
Read more: Faces in the CrowdA Word Press Challenge Sometimes when I take pictures I catch items in the photos that I did not intend to capture. In the following photos I was intent on capturing photos centered on places with a certain feel. They…
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Seeing Structure
Read more: Seeing StructureThis is the excerpt for a placeholder post.
Yoga & Tai Chi 