The Art and Science of Yoga and Tai Chi
Welcome to the world of Yoga and Tai Chi. This website offers additional information to what is presented in class. It is also intended to serve as a venue for thinking and reflecting on topics that relate to the world around us through the lens of yoga and tai chi. This journey always begins where you are at the present moment. The only limit is the extent of your imagination.
Resources for Your Practice
Syllabus
Latest class syllabus
Forms List
Find here an array of Tai Chi Sequences and a listing of the forms
Videos
Here you will find videos that can help you visualize the different forms and sequences
Class Videos
Examples of some of our classes
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Read more: World Tai Chi Day 2016 as Played in Our Corner of the World
Saturday, April 30, was World Tai Chi Day. At 10 a.m. tai chi was to be played all over the world. This year the World Tai Chi Day for this area was held at the Colonie public library. There were around 30…
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Tai Chi for Energy – Class Notes 4/28/16
Read more: Tai Chi for Energy – Class Notes 4/28/16My Journey into the World of Tai Chi Sun Style Tai Chi Thursday April 28, 2016 There is always something you can learn in any class. Take for example today which was Tai Chi for Energy day. We practiced the…
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Who is Regulating the Tai Chi World and who is training the Tai Chi Teachers to teach effectively?
Read more: Who is Regulating the Tai Chi World and who is training the Tai Chi Teachers to teach effectively?When I decided to take up tai chi I began looking around my area in NY to find classes that would be appropriate for me and that would also enhance and enrich my well established yoga practice. Finding any class…
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Who is regulating the Yoga World?
Read more: Who is regulating the Yoga World?Years ago when I started practicing yoga there was little or no regulation of yoga teachers. Yoga practitioners just decided that they knew enough to teach and hung out a shingle and became a teacher. In the 1990’s things began…
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