The Art and Science of Yoga and Tai Chi
Welcome to the world of Yoga and Tai Chi. This website offers additional information to what is presented in class. It is also intended to serve as a venue for thinking and reflecting on topics that relate to the world around us through the lens of yoga and tai chi. This journey always begins where you are at the present moment. The only limit is the extent of your imagination.
Resources for Your Practice
Syllabus
Latest class syllabus
Forms List
Find here an array of Tai Chi Sequences and a listing of the forms
Videos
Here you will find videos that can help you visualize the different forms and sequences
Class Videos
Examples of some of our classes
Read Think Evaluate
-
Read more: Roasting Cashews on the Corner of Third and Broadway
I love poking around in department stores. Saturday mornings, with a dollar or so in my pocket, I ride the bus downtown to roam around in the department stores to buy my treasures for the coming week. These stores are…
-
The Gold Lute
Read more: The Gold LuteA Mnemonic Fairy Tale A mnemonic device is something that is intended to assist your memory. There are many types of mnemonic devices. Think of ROY G BIV: the acronym that helps us remember the colors of the rainbow -…
-
Orange
Read more: OrangeThe photography challenge of the week was “orange.” I was pretty sure I would not be able to find too many scenes or items containing the color orange to photograph. In this area at this time of year snow mostly…
-
Circularity
Read more: CircularityCurves, arcs, circles, spirals: these are the geometric forms that make up the architecture of nature. When we practice tai chi we try to simulate the forms in nature. This means that we move gracefully without locking out the joints.…
-
Tools of the Art
Read more: Tools of the ArtEvery art form has its own special tools. A painter has special brushes, paints, canvases; a sculptor has their own collection of knives and material from which they carve a piece; a writer their own individual pens, paper, software; a…
-
A Face in the Crowd
Read more: A Face in the CrowdEver stop and watch people? It is especially fascinating if you are in a crowd. A Face in the Crowd was a photography assignment that turned out to be more enjoyable than I had anticipated. I love street photography but…
Yoga & Tai Chi 