Author: cricket85
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A stroll under the skin
Take a stroll under the skin to see how the human body is really constructed. Strolling under the skin is a fascinating journey of how the connective tissue and fascia are the constructs of the entire human body. The author of this film is Dr Jean Claeude Gumberteau. He used video endoscopy or small camcorders…
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Pivotal moments
In Tai Chi you learn to change direction by pivoting on one foot and then the other. It makes for a smooth graceful transition to a different location in space. If the pivot is irregular or unsteady the following movement will lack cohesiveness leading to a fragmented series of movements. It is the direct opposite…
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A Balancing Act
Yoga like Tai Chi can challenge your balance. Here is a simple routine that deliberately tests your balance and also strives to strengthen the mobility of your hips. This is a sequence that comes from one that Olga Kabel put together. To see more about her work visit her website. Do this routine every day…
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Do you Know where your weight is?
One of the very basic principles of Tai Chi is a controlled, fluid, relaxed transfer of weight as we move from one form to another. This is not easy and practitioners will spend many years honing just this one principle. Today’s challenge is one that highlights this principle of weight transfer. It will help you…
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Faces in the Crowd
A Word Press Challenge Sometimes when I take pictures I catch items in the photos that I did not intend to capture. In the following photos I was intent on capturing photos centered on places with a certain feel. They are taken in cities and people found a way into the photo. Vivid colors. The…
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Yoga & Tai Chi 