Yoga & Tai Chi

Illustration of a bird flying.

Tag: chair yoga

  • My thoughts on teaching mixed physical challenges in a chair yoga class

    My thoughts on teaching mixed physical challenges in a chair yoga class

    I often participate in seminars, workshops and online webinars that address how to teach mixed level yoga classes. What I have not seen or heard much about is how to teach mixed needs yoga classes. I teach chair yoga and chair yoga by its very nature attracts people who are older or those who for…

  • Who Does Chair Yoga Serve?

    For two years now we have been trying to build up a Chair Yoga program at the studio where I teach.  It has been a slow process.  The first class started with not one person registering.  Slowly, slowly we are building this program.  Today’s class had nine participants and being a senior was not the…