-
A Face in the Crowd
Ever stop and watch people? It is especially fascinating if you are in a crowd. A Face in the Crowd was a photography assignment that turned out to be more enjoyable than I had anticipated. I love street photography but I find it intimidating so I have to work up my courage to get out
-
A stroll under the skin
Take a stroll under the skin to see how the human body is really constructed. Strolling under the skin is a fascinating journey of how the connective tissue and fascia are the constructs of the entire human body. The author of this film is Dr Jean Claeude Gumberteau. He used video endoscopy or small camcorders
-
Pivotal moments
In Tai Chi you learn to change direction by pivoting on one foot and then the other. It makes for a smooth graceful transition to a different location in space. If the pivot is irregular or unsteady the following movement will lack cohesiveness leading to a fragmented series of movements. It is the direct opposite
-
A Balancing Act
Yoga like Tai Chi can challenge your balance. Here is a simple routine that deliberately tests your balance and also strives to strengthen the mobility of your hips. This is a sequence that comes from one that Olga Kabel put together. To see more about her work visit her website. Do this routine every day
-
Do you Know where your weight is?
One of the very basic principles of Tai Chi is a controlled, fluid, relaxed transfer of weight as we move from one form to another. This is not easy and practitioners will spend many years honing just this one principle. Today’s challenge is one that highlights this principle of weight transfer. It will help you
Yoga & Tai Chi
A Blending of the Arts
Yoga & Tai Chi 